Varicious disease is a common vessel pathology.In recent years, it is increasingly revealed in young people.When varicose veins were previously diagnosed only in women 40 years or older, you can now meet varicose veins in adolescents.
All of this is due to a change in lifestyle, stressful situations have become inactive, you need to spend more time in the office on your computer, without the ability to actively move.
A little information about the disease
Varicosis is a disease of the veins of the lower extremities, which causes a violation of blood supply.It develops mainly among the female population.
Often the appearance of varicose veins is associated with heredity, varicous veins are transmitted along the maternal line.Several causes are distinguished that can cause varicose veins.
One of these reasons is a long stay at work in standing or sedentary position on the computer.
In addition, the causes of pathology can be:
- compliance with great physical effort;
- frequent pregnancy;
- Overweight body weight.
The first symptoms of varicose veins are gravity in the legs when walking, for a long time, a burning sensation, tingling and rupture can occur.The affected limb changes body temperature - it gets cold, the color changes then - the blue of the skin appears.Then there is a loss of sensitivity.First in distal areas, with distribution to the proximal parts of the limb.Joint movement can also be limited, but this is already in the later stages.Visually determined defects of surface veins.Its expansion, deformation and stab are visible.It should be noted that, often, in the early stages of varicose veins, it is asymptomatic and when deep veins are affected, even externally, the pathological process cannot be determined by the members.This is possible only with the help of instrumental examination methods.
Cooperose has a resemblance to varicose veins.Unlike varicose veins, in which venous vessels are affected, with rosacea, small blood vessels - the capillaries are involved in the inflammatory process.They become brittle.The disease manifests itself by the appearance of vascular networks on the skin.At low temperatures, rosacea outbreaks can change their color from bright red to blue.More often, women suffer from this pathology.
Cooperose can also cross the chronic form.It is impossible to get involved in your own treatment.
What is the prevention of the disease?
You can try to prevent the development of varicose veins.To do this, you need to do certain difficult recommendations.
Do not wear tight shoes.Must be replaced more convenient.It should be with a low jump (no more than 2-3 centimeters).You can use stilettos at special events, but at work it is best to use comfortable shoe types.
When sitting, it is necessary to take breaks.It is better to lead these pauses actively: walk along the corridor, perform the exercise of the legs just by doing -the waves.If possible, you can put your legs for a while above the pelvis.It is advisable to change the pose when you need to sit on your computer for a long time.
It is necessary to monitor the volume of drunk water, control the table salt standards.The amount of water should be about two liters a day.An expert should calculate an individual dose of fluid for each patient.
When the first symptoms of varicose veins appear, it is necessary to buy special compression socks.You can buy them in pharmacies.Consultants will help you choose the right model.Wearing these clothes is not necessary all day.
It will be enough to wear compression socks at work.This will help maintain the health of the veins.
Massage is allowed for varicose veins
The severity of varicose veins, the location of the affected vessels play an important role in choosing a certain type of massage.
If the disease is at the early stage, it has a light shape, there is no problems with the blood supply for the tissues, and the pathological focus is located in the leg, so the massage can be prescribed, which can discharge the lymphatic and venous system.They call lymphatic drainage.Helps improve blood supply.They begin to massage the buttocks, the hips of the area, then move to the leg area and, in the last round, go down to the foot.To massage, use stroke techniques that switch to rubbing.
In this case, you cannot contact the affected areas.Some experts practice the method of shaking the muscles.During the procedure, the patient should be on his back, the legs need to be folded and slightly raised.They start rubbing on the healthy side and then switch to a painful member.
You can improve the blood supply for the skin by pinching.First, the skin itself is inclined and then subcutaneous fat is involved in the process.We must not forget that cutting movements, slaps and vibrations are prohibited.
The type of antiellulite massage is strictly prohibited.It is better to abandon this procedure.And if his meringue is not at all, you should definitely consult the doctor, find out if it is safe for health.
It is advisable to prescribe massage in combination with exercise.This combination will improve the trophic, will help exit lymph and blood, launch tissue metabolic processes.
When varicose veins are insignificant, foot exercises are prescribed.They are in the flexion, extender and rotation movements of the ankle joint, it is advisable to walk with a high elevator of the limbs.When the disease progresses and acquires a serious form, the exercises are prescribed in a calm position - imitation of walking in bed.
Good results are achieved using Syncarded Hot and Massage.
Against -Indications for Massage at Home
It is impossible to perform massage sessions for diseases that are accompanied by an increase in body temperature above 37.5 ° C, with intense back pain, with muscle tension, and trophic ulcers are visualized in the skin of the limbs.
Your presence indicates a serious course of the disease and massage will no longer help.With a light degree of varicose veins, this procedure will relieve the voltage, remove the swelling and a feeling of numbness, bursting.All of this can only be achieved with the correct execution of massage techniques.
As always, besides the indications, against -indications are an important point.
The main to massage for varicose veins are:
- Inflammatory processes of the cardiac muscle and myocardial, acute phase.
- Cardiac defects, stage of decompensation.
- The second is the third degree of insufficient blood circulation.
- Hypertension (third stage).
- Processes in veins complicated by atherosclerosis, gangrene and blood circulation in the brain.
- Thrombosis and thrombophlebitis.
- Angite of the allergic system.
- Against -Indication - Flebitis.
- Blood vessel aneurysm.
It is impossible to perform massage sessions for diseases that are accompanied by an increase in body temperature above 37.5 ° C, with intense back pain, with muscle tension, and trophic ulcers are visualized in the skin of the limbs.Your presence indicates a serious course of the disease and massage will no longer help.
With a light degree of varicose veins, this procedure will relieve the voltage, remove the swelling and a feeling of numbness, bursting.All of this can only be achieved with the correct execution of massage techniques.
Home massage varieties
I exist different types of massage.Each is unique and useful in their own way.Foot massage for varicose veins at home should prescribe a doctor.
There are several massage options:
- Whirlpool.Driving -with a hot shower.Water pressure uses it strong.The limbs are gradually spilled.You cannot spill water in an area for a long time and also markedly change the beaten area.The movements must be gentle.They resort to a contrasting soul.Immediately when the legs heat up, the water temperature is changed from hot to cold and vice versa.Repeat several times.
- Branch massage.It's the vacuum, this is how it irritates the skin.This irritation positively affects the vessels.Blood flow improves, non -stagnant blood, pain passes, tissue metabolic processes are stabilized.The bruises that arise during manipulations are not at all scary and do not harm.Soon they pass.The procedure can only be prescribed by the doctor.This massage can be performed at home.Before installing vials, a softening agent should be applied to the skin.Usually use oil or cream jelly.Now, in pharmacies, special vacuum devices are sold to this type of massage.
- Self -Massage.It is performed only with the first manifestations of varicose veins.Do the following exercises.They sit on the couch, one leg should be straightened and put the other on the floor.The straightest member must be caressed, making knee movements in the upward direction.In addition, the leg is heated rubbing the movements.Continue the procedure to minimal redness and skin heating.If the painful sensations seem to interrupt the procedure immediately.
- Hardware massage.The device for its execution is represented by high socks.On sock walls, pneumatic agents are placed.During the procedure, the air enters the pneumatic stores.The injection begins with the feet, moves to the hips.With the help of such manipulation, the lymph's venous blood is pushed out of the lower extremity vessels.The massive effect in this case is very soft.This made it possible to use this technique not only in the first stage of the disease, but also later.
It should be noted that only a physician-Flebologist can answer the question about whether the massage with varicose veins in the legs can answer.
It is he who will be able to correctly assess the situation, given all possible risks, complications and positive points that will be the result of the procedure.
Massage with tired legs
Before you start the procedure, you should relax a little.It is better to lie on the couch, a sofa with legs raised at the top.This will relieve the tension of the lower ends.After a 10 -minute vacation, you can start massage.You should sit down, the leg should be straightened and start massage movements from the foot to the calf muscle.
When stroking, you need to slightly press your leg without touching the capillary stars.From caviar, you need to go to the knee and then to the thigh.The massage begins with a healthy leg and then massages the patient.You can perform the procedure for no more than two minutes on each leg.The next one is performed with pats.For two minutes.After performing manipulations, the legs are raised again for ten minutes.This creates a blood exit.
Is it possible to massage the legs with varicose veins?The issue is complex and ambiguous.But an independent massage procedure is excellent.It is not necessary to perform much time and free effort.It is enough just to allocate a little time for your health, do the procedure regularly and the result will be felt.Soon, the legs will be much easier, the pain will disappear, the severe swelling of the legs will disappear, the skin will become much more elastic.And with regular procedures, you can completely forget a disease as varicose veins.